Habit Coach

Choose a starting plan

You can edit any cell on the grid later, and switch plans at any time.

Starter plans

Use your own goal

Start from scratch Type your main goal and fill in the 8 pillars and 64 actions yourself, right on the grid.
Paste a blueprint from ChatGPT Copy our coaching prompt into ChatGPT (or any AI assistant), answer its questions, then paste the blueprint it gives you.
  2. Paste it into ChatGPT and answer the questions.
  3. Paste the blueprint here →
Want a plan built around you? Chat with your coach and get a personalized grid with step-by-step guidance for every action, within 48 hours. Start your intake →